Mindful Transitions

Wikepedia definition of Cognitive Behavioral Therapy and definition of some of its uses for mental health.

Check out WebMD description of the mental health benefits of hypnotherapy .

John suggests checking out how hypnosis can help with Migraine headaches.

Fort Collins therapist recommends this web site for information on Self Hypnosis benefits.

Resource offerred through Mental Health Connections for depression in men called the depression tool box .

Contrary to movies like The Manchurian Candidate, all hypnosis is actually self-hypnosis. One can not be convinced to do things against their moral code during or after the hypnotic process. Hypnosis simply provides access to an altered state of consciousness where critical thinking is bypassed and the entire body becomes engaged in processing. Self=hypnosis can be used to help visualize success and access stress relief. Many people, once having tried it, love it!!!