EMDR
EMDR (Eye Movement Desensitization and Restructuring) was originally designed and researched around PTSD and trauma resolution. It is one of the most researched and validated types of therapy currently offered today. EMDR has also been found to be effective in the reduction of anxiety, depression and other difficult emotions. In my experience, people are often able to increase their own awareness of thoughts, behavior patterns and difficult emotions in a way that helps them access their own lives in ways that seemed impossible before. EMDR is in many ways one of the most effective therapies I have encountered in my 11 years as a licensed practitioner. Please learn more about EMDR from www.emdr.com