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Showing posts with the label individual therapy

Fort Collins therapist recommends checking out Cognitive Behavioral Therapy (CBT) definition and benefits for mental health

Wikepedia definition of Cognitive Behavioral Therapy and definition of some of its uses for mental health.
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Fort Collins therapist recommends checking out Hypnosis Benefits for Migraines

John suggests checking out how hypnosis can help with Migraine headaches.
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Men's Depression Tool Box for Larimer County, Fort Collins and Loveland

Resource offerred through Mental Health Connections for depression in men called the depression tool box .
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Depression and Cognitive Behaivoral Therapy (CBT)

Information on Cognitive Behavioral therapy and Depression .
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Anxiety, Panic and Cognitive Behavioral Therapy (CBT)

Fort Collins therapist recommends the following site for information on Cognitive Behavioral Therapy and how it applies to Anxiety .
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Cognitive Behavioral Therapy beats Relaxation

Study shows Cognitive Behavioral Therapy better than Relaxation for ADHD.
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EMDR

EMDR (Eye Movement Desensitization and Restructuring) was originally designed and researched around PTSD and trauma resolution. It is one of the most researched and validated types of therapy currently offered today. EMDR has also been found to be effective in the reduction of anxiety, depression and other difficult emotions. In my experience, people are often able to increase their own awareness of thoughts, behavior patterns and difficult emotions in a way that helps them access their own lives in ways that seemed impossible before. EMDR is in many ways one of the most effective therapies I have encountered in my 11 years as a licensed practitioner. Please learn more about EMDR from www.emdr.com
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