Mindful Transitions

When we can accept ourselves and the life around us, things begin to change.  It's the commitment to acceptance and then ACTing that propels us into something new! Check out this metaphor:

Check out WebMD description of the mental health benefits of hypnotherapy .

Checkout information on how hypnosis can help with anxiety .

John suggests checking out how hypnosis can help with Migraine headaches.

Resource offerred through Mental Health Connections for depression in men called the depression tool box .

Information on Cognitive Behavioral therapy and Depression .

Fort Collins therapist recommends the following site for information on Cognitive Behavioral Therapy and how it applies to Anxiety .

Study shows Cognitive Behavioral Therapy better than Relaxation for ADHD.

See, hear, smell, taste and feel inside and out. You are here. Now where do you want go?

Love these pictures! http://www.coloradoan.com/apps/pbcs.dll/gallery?Site=G2&Date=20100624&Category=CONNECTIONS&ArtNo=6240801&Ref=PH&Params=

EMDR (Eye Movement Desensitization and Restructuring) was originally designed and researched around PTSD and trauma resolution. It is one of the most researched and validated types of therapy currently offered today. EMDR has also been found to be effective in the reduction of anxiety, depression and other difficult emotions. In my experience, people are often able to increase their own awareness of thoughts, behavior patterns and difficult emotions in a way that helps them access their own lives in ways that seemed impossible before. EMDR is in many ways one of the most effective therapies I have encountered in my 11 years as a licensed practitioner. Please learn more about EMDR from www.emdr.com

Mindful Transitions moved to a new location. The new address is 19 Old Town Square, Fort Collins, Colorado 80526.