Showing posts from November, 2007

finding joy

don’t fear intensity harmless the feelings can’t hurt you walk on pain an observation these thoughts are welcome when we acknowledge them reflect today, tomorrow and yesterday feel return to this moment remember without judgment live memories color our life speak jump up shout out tell your experience I am interested let go trust relax finding yourself is childhood without the consequence care don’t care elation experience the emotion with guiltless expression

Mindful Transitions

Mindful Transitions Blog Is Now Set Up!