Mindful Transitions

Wikepedia definition of Cognitive Behavioral Therapy and definition of some of its uses for mental health.

Check out WebMD description of the mental health benefits of hypnotherapy .

Checkout information on how hypnosis can help with anxiety .

John suggests checking out how hypnosis can help with Migraine headaches.

Fort Collins therapist recommends this web site for information on Self Hypnosis benefits.

Resource offerred through Mental Health Connections for depression in men called the depression tool box .

Information on Cognitive Behavioral therapy and Depression .

Fort Collins therapist recommends the following site for information on Cognitive Behavioral Therapy and how it applies to Anxiety .

Study shows Cognitive Behavioral Therapy better than Relaxation for ADHD.

See, hear, smell, taste and feel inside and out. You are here. Now where do you want go?

The concept of differentiation in everyday terminology would be defined by a person's ability to stand on their own two feet, especially when with the people that they are closest too. The word represents an ability to balance the needs and desires we all have as individuals with the needs and desires we have to be close to others. Our freewill and independence often comes into direct conflict with our desire to be attached to another. If we are too independent or focused on our own desires, wants and needs, we can come off as tyrants, over controlling, insensitive and self centered. If we never stand up for what we want or believe in and we most often give into the desires of our friends, family and loved ones, we come off as weak, easily controlled and spineless. It's the balance that allows us the freedom to express who we are and take into account how we come off and take care of our relationships. The four point that help us become more differentiated are: #1) Having...

Dialectical behavioral therapy (DBT) is a psychological method developed by Marsha M. Linehan to treat patients with borderline personality disorder. (BPD)[1] Research indicates its application to also be effective in treating patients who represent varied symptoms and behaviors associated with spectrum mood disorders, including self-injury.[2] Key elements DBT practitioners emphasize include, behaviorist theory, dialectics, cognitive therapy, and, DBT's central component, mindfulness. There are two essential parts of the treatment, and without either of these parts the therapy is not considered "DBT adherent." An individual component in which the therapist and client discuss issues that come up during the week, recorded on diary cards and follow a treatment target hierarchy. Self-injurious and suicidal behaviors take first priority, followed by therapy interfering behaviors. Then there are quality of life issues and finally working towards improving one's life genera...