What is EMDR or Eye Movement Desensitization and Restructuring
EMDR is a protocol developed by Francine Shapiro in the late 1980's and early 1990's to address trauma. It is one of the most studied therapy protocols and been found to be highly effective in treating post traumatic stress disorder and elevating emotional pain attached to past life events. The protocol consists of identification of a target incident, defining the target incidents thoughts, emotions and body sensations, and processing the incident with bilateral stimulation. The therapist leads the session by guiding a client through processing with either eye movements, alternating sound that moves from one ear to another, or hand held buzzers that alternate vibrations form one hand to the other. This provides the bilateral stimulation which is thought to engage more of the nervous system, body and brain in the processing of the target incident. A successful EMDR sessions eliminates the current emotional pain or distress associated with the target. This can have profound...