What is Acceptance and Commitment Theory or ACT?

Stephen Hayes, et al. defines Acceptance and Commitment Theory (ACT) as a "therapy approach that uses acceptance and mindfulness processes, and commitment and behavior change process, to produce greater psychological flexibility." Stephen Hayes, et al. goes on to explain that ACT consistent interventions include a wide variety of techniques in the general domains of acceptance, defusion, establishment of a transcendent self, being present and mindful, chosen values and building larger and larger patterns of committed action linked to those values. - A Practical Guide to Acceptance and Commitment Theory.

My interpretation of this is that ACT counseling and therapy can assist a person in engaging the present moment through mindfulness and acceptance. This allows a persons more choices that if they were just to react and respond to the old patterns of emotions and thoughts. By accessing the present moment and being able to accept and tolerate emotional discomfort, we are able to hold onto our values, whatever they may be: compassion, kindness, understanding etc... What a gift to give to ourselves and others...

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