finding joy

don’t fear
intensity
harmless

the feelings can’t hurt you

walk on
pain
an observation

these thoughts are welcome when we acknowledge them

reflect
today, tomorrow and yesterday
feel

return to this moment

remember
without judgment
live

memories color our life

speak
jump up
shout out

tell your experience I am interested

let go
trust
relax

finding yourself is childhood without the consequence

care
don’t care
elation

experience the emotion with guiltless expression

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